Start your Sunday the way the farm does — slow, quiet, and full of light.
Join instructor Cindy Jo Schwab for an hour of grounded, all-levels mat yoga set right in the fields of Crown Point Ecology Center's 115-acre organic farm and preserve.
The Experience
Start your morning with a grounding, nature‑centered yoga practice at Crown Point. Field & Flow Morning Yoga blends gentle movement, breathwork, and mindful connection to the land — offering a peaceful start to your day surrounded by the beauty of our farm and fields.
A welcoming, beginner‑friendly pace
Gentle movement suitable for all levels.
Guided stretching & breathing
Supportive instruction with modifications available.
Mindful movement
Slow, intentional postures to build balance and calm.
A restorative atmosphere
Held outdoors when weather allows.
Reconnect with your breath, your body, and the land.
Field & Flow is ideal for anyone seeking a peaceful start to the day — whether you’re looking to build a consistent wellness routine, reduce stress, or simply enjoy a mindful hour in nature. Field & Flow Morning Yoga invites you to slow down, stretch, and begin your day with intention.
What to bring.
Select Sundays outdoors, weather permitting, with our Century Barn as a cozy backup.
All levels welcome, no experience necessary. You can view upcoming dates and register through our event partner, Jumbula..
Register →More from this season.
Rooted Conversations Speaker Series
Guest speakers exploring soil, pollinators, food systems, and the land — free with registration.
See Rooted Conversations →Sound Bath
A special sound bath in the meadow, connecting you to nature through light movement and breathwork.
See Meadow Music →A morning of movement, mindfulness, and connection to the land.
Field & Flow is a simple way to begin your day with intention — and we’d be glad to have you with us.