Rejuvenate your body. Refresh your mind.

Hiking Stick Stretches with a touch of self defense

Adapted from a martial arts staff form, this program includes stretches and movements with a hiking stick or long staff that benefit your back, shoulders, arms and hands. They can also improve your posture, breathing and left/right brain integration; and increase your leg, upper body and core strength. The gentle twisting movements provide a massage for your internal organs as well.

• THIS EVENT HAS BEEN CANCELLED

NANCY GARDNER owner of NG Energy is a Licensed Massage Therapist, Polarity Therapy practitioner and Certified Instructor of Tai Chi, Kung Fu and Qigong. Combining these disciplines with stress-management techniques and energy exercises, Nancy creates customized programs for various groups and organizations, tailored to their goals. She has presented locally, regionally and internationally.